REINVENTION

G’Day, Ladies and Gentlemen: It has been a minute since I did any work on this website. We are keeping much of our old material we have always had, but are offering some other things as well, that I hope you will enjoy.

1.BOOKS: I have been able to publish about 19 books to date with Amazon, and will post them here complete with videos and readings thereof. These can be accessed by my affiliate links and purchsed through amazon.

2.Counseling: I recently completed a college course on Mental Health and Addictions and am offering a tailor-made counselling service for anyone who is interested. I have a separate page for this and will update it from time to time.

3. Bible teaching and preaching: will be available here as well and I have separate pages on this site for this material to be accessed.

Please feel free to contact me via the comments section, my youtube channel, or my facebook and tiktok pages. I can also be contacted via email at sdunk1@confederationcollege.ca

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SQUATS VS. DEADLIFTS

Squats vs Deadlifts Showdown

When it comes to strength training, the showdown between squats and deadlifts is a never-ending debate. Both exercises are essential components of any fitness routine, but which one reigns supreme? Whether you’re a fitness enthusiast, health-conscious individual, or weightlifter, understanding the benefits and mechanics of these compound exercises can transform your workout routine.

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