Fitness is fraught with hurdles. For every svelte body gracing the cover of a health magazine, there are legions of us who just can’t seem to summon the energy to trade a cozy evening on the couch for a session at the gym. This isn’t your run-of-the-mill personal training pamphlet or yet another ‘fitspiration’ feed. This is a roadmap to sustainable motivation, and it doesn’t come off the assembly line like a New Year’s resolution.
It was crafted by Michael Matthews, a beacon of both brass-tacks fitness guidance and cognitive science-backed motivations. You don’t need a gym membership or a pantry overhaul to begin; you need a fundamental shift in mindset, and this “little black book” is the lantern you’ve been seeking.