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Built to bear the heavy loads
The sensational Synergee Olympic bar is rated for 1500 pounds. It’s all you need, and all you will need in an Olympic bar as you develop your strength and power into the stratosphere.
The Synergee bar is made of alloy steel weighing in at 44 pounds, and you can put your confidence in its ability to hold any weight you can lift.
The affordable Synergy bar has more than ample whip for weight lifting, but with the stability required for the powerlifts, as well.
This bar is guaranteed for your satisfaction.
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Deadlift Routine:
This routine is for the beginner to intermediate lifter looking to pack some quick pounds onto his/her deadlift.
It is based on a percentage of your best deadlift for one rep (ORM: one rep max). You can calculate your poundages by simply mulitiplying your max by the required percentage. (For Example: 70% would be .70 X Your max= the weight used). I will set this one up for the hypothetical lifter with a max of 300 lbs.
This is a once a week routine:
Week 1: three sets of 10 with 40%. 120 lbs.
Week 2: three sets of 10 with 50%. 150 pounds.
Week 3: three sets of 10 with 60%. 180 pounds.
Week 4: three sets of five with 70%. 210 pounds.
Week 5: three sets of five with 75%. 225 pounds.
Week 6: three sets of five with 80%. 240 pounds.
Week 7: three sets of three with 85%. 255 pounds.
Week 8: three sets of three with 90 percent. 270 pounds.
Week 9: two sets of two with 95%. 285 pounds.
We 10: one set of two 100%. 300 pounds. PR attempt: 310, 315, 320
Give it a try and see how you do with it.
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