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THE BIONEER (aka Adam Sinicki) is a man of many hats. He has been doing much in the way of physical training, giving instructive videos on just about every aspect of strength and conditioning known to man. It was Sinicki who, through his videos, introduced me to the concept of “overcoming isometrics.”
Adam Sinicki, in his friendly, often humourous manner, talks of how to train the body and mind together for sports from bodybuilding, martial arts, powerlifting to parkhour, and calisthenics. His unique approach to athletics and even superheroes offers insights on how the trainee can take his or her training to the next level. Always ending his videos with an affable “Bye for now,” he is a pleasure to watch and listen to.
In the book, Functional Training and Beyond , Adam Sinicki puts forth the incredibly tempting proposition of pursuing a life of being not only fit and strong, but BETTER. This book is truly a gem and well worth the read.
Get yours right here: https://amzn.to/41FJ71P
Available here:https://amzn.to/41FJ71P
Check out Adam Sinicki’s page here:https://amzn.to/3Lb81jR
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