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Steve Justa’s 2014 work on Isometrics. Justa is the Dark Horse of strongmen, preferring to shun the limelight; semi sequestered on his Nebraska farm where he trains and performs feats of strength and endurance surpassing the limits of most mortal men.
Here, Steve Justa goes over leading (and toughest) method of building absolute strength; Isometrics .
Most of the oldtimers would testify that isometrics will build that all important muscle AND connective tissue. The latter is responsible for preventing to all too common career ending injuries. Connective tissue (ligaments and tendons, etc) are slower and harder to build, and isometrics will do it for you. Read all about it here at https://amzn.to/3HoxhRj.
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