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Steve Justa was the strongest man you’ve never heard of. He hailed fom Nebraska where he worked his farm and lifted heavy things: I mean, REALLY heavy things. Justa goes into much of his training methods that are all but forgotten in this day an age of fancy attire and fancy equipment. Justa, was old school, old timey style, harkening back to the likes of Bob Peoples, Louis Cyr, and the Saxons.
His methods will seem unorthodox to the uninitiated, but I would challenge you to get this low priced book and give some of his routines a try. You will not be disappointed.
One of his regimens that I personally use regularly is his daily singles routine. It outlines the set and rep scheme at 70 % and will work for whatever lift you are trying to improve.
This book is chock full of gems of strength and endurance training you will not find anywhere else. Worth a look.
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