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EZ curl bars are a good idea as you begin to use heavier weights in the curls. A straight bar will undoubtedly cause pain in the wrist forearm area as the weight goes up and when you get stronger.
Bells of steel has all this worked out with the EZ curl bar. It’s built with sturdy alloy steel, made for Olympic plates and has we capacity of 300 pounds. Can you curl 300 pounds? I can’t. Do you know anyone who can curl 300 pounds? There have been precious few to be sure. This bar will be the bicep trainer you’ve been looking for in the years ahead of productive training in which you have in store.
The bells of steel EZ curl bar has three positions for the curl: wide, regular, and narrow for your variety, and convenience.The EZ curl bar is 47 inches long, with nickel plated sleeve finish. It’s beautiful to look at, and a space efficient marvel to use.
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EZ CURL BICEP BUILDING 8 WEEK OUTLINE:
FOR BEGINNERS:
Work your curls 3 times per week (Monday, Wednesday, Friday)
Week One: 5 sets of 5 reps with just the bar.
Week Two: 4 sets of 5 reps with bar and 1 set of 5 with 30 lbs
Week Three: 3 sets of 5 with bar, 1 set of 5 with 30 lbs and 1 set with 35 lbs
Week Four: 2 sets with bar, 2 sets with 30, and 1 set with 40
Week Five: 1 set with bar, 1 set with 30, 1 set with 40, 2 sets with 45
Week Six: 1 set with bar, 1 set with 35, 1 set with 45, 2 sets with 50
Week Seven: 1 set with bar, 1 set with 35, 2 sets with 50, 1 set of 55
Week Eight: 1 set with bar 1 set with 40, 1 set of 50, 1 set of 55, 1 set of 60
All sets and reps are 5 sets of 5. Keep adding 5 pounds per week for top set, as long as you can correctly and safely curl the weight for 5 reps.
This will make you very strong. Just don’t overdo this. If 3 times per week proves to be too much, knock it down to 2.
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