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COLD WATER RECOVERY
DAY ONE: Sept 17, 2023
Tried to video it, but alas, my system did not work. next week I will endeavour to have a cameraman/wife with me to record the torture.
Cold Water immersion is a great way to facilitate recovery from heavy, intense workouts. I thought I would monitor my weekly (Sunday Mornings at 8 am) progress now the weather is getting colder. Every week it will get a little colder until the ice forms and I will have to quit (thankfully no doubt). This will be a “Progressive Resistance” of sorts.
If you have never done this before, and have been thinking of starting, what better way to ease on into it on a weekly basis?
DAY 2: SEPTEMBER 24, 2023
I was a wee bit colder this time, but not too too bad. We had summer like weather all week so the water is quite manageable. Not much elseo to report.
DAY 3: OCTOBER 1, 2023
DAY 4: OCT. 8, 2023
WDC TRAP BAR COMPETITION:
Just threw together some of the lifting that went on at the Competition last Saturday. Thunder Bay has some of the strongest people in the world living and competing there.
I’m thankful that they let me run with them a wee bit. i was in the Fossil Category (being over 60). Aggie is much younger of course. However by the grace of God, we both reached our goals. The training seems to have paid off (unorthodox though it was).
Someone once said, “I love it when a plan comes together….”
Powerlifting Competition in Dryden, June 2023
https://www.youtube.com/watch?v=q7hNITiqD8g
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CANADA’S STRONGEST OLD COUPLE
YOU MAY BE INTERESTED IN THIS AS WELL:https://equipment4youu.com/trap-bar/
STARTED TRAINING FOR THIS EVENT. 103 DAYS (15 WEEKS TO TRAIN) I WILL KEEP YOU POSTED AS THE TRAINING PROGRESSES.
May 27 2023 in Thunder Bay. It is the Provinicial Qualifier.
Some of the details:
Welcome to the OFFICIAL Instagram page for Rise of the Giant – the 2023 @strongman_corp_canada regional qualifier that will be held Saturday, May 27th in Thunder Bay, Ontario!
Keep your eyes on this account for all announcements 📣👀!
Here we will be posting event announcements, athlete spotlights, volunteer shoutouts, competition updates, sponsor highlights and more!
Early bird registration opens February 15th – details to come!
DM if you’re interested in being a part of this in any capacity! And share this with your friends – let’s bring a lot of noise to this show and remind everyone what this community can do.
CIRCUS DUMBBELL
Event 1: Circus Dumbbell – Max Reps in 60sec. Full event rules and details to follow in a separate post!
Women’s Weights:
Teens – 50lbs
Novice – 60lbs
U56kg – 60lbs
U64kg – 70lbs
Masters – 70lbs
U73kg – 75lbs
U82kg – 85lbs
Open Women – 100lbs
Men’s Weights:
Teens – TBD
LW Novice – 100lbs
HW Novice – 135lbs
U80kg – 100lbs
LW Masters – 100lbs
HW Masters – 135lbs
U90kg – 110lbs
U105kg – 135lbs
U120kg – 175lbs
Open Men – 175lbs
AXLE DEADLIFT/TRAP BAR DEADLIFT FOR REPS:
Event 2: 3 Reps Axle Deadlift into Max Reps Trap Bar Deadlift – 60sec time limit – Full event rules and details to follow in a separate post!
Women’s Weights:
Teens – 185lbs/275lbs
Novice – 225lbs/315lbs
U56kg – 245lbs/335lbs
U64kg – 265lbs/355lbs
Masters – 245lbs/335lbs
U73kg – 285lbs/375lbs
U82kg – 315lbs/405lbs
Open Women – 340lbs/430lbs
Men’s Weights:
Teens – TBD
LW Novice – 320lbs/410lbs
HW Novice – 470lbs/560lbs
U80kg – 450lbs/540lbs
LW Masters – 450lbs/540lbs
HW Masters – 495lbs/585lbs
U90kg – 470lbs/560lbs
U105kg – 495lbs/585lbs
U120kg – 570lbs/660lbs
Open Men – 570lbs/660lbs
YOKE RUN
Event 3: Max Distance Yoke 50ft there 50ft back as many times as you can – 60sec time limit – Full event rules and details to follow in a separate post!
Women’s Weights:
Teens – 250lbs
Novice – 300lbs
U56kg – 320lbs
U64kg – 330lbs
Masters – 310lbs
U73kg – 360lbs
U82kg – 390lbs
Open Women – 440lbs
Men’s Weights:
Teens – TBD
LW Novice – 415lbs
HW Novice – 600lbs
U80kg – 500lbs
LW Masters – 500lbs
HW Masters – 620lbs
U90kg – 550lbs
U105kg – 620lbs
U120kg – 720lbs
Open Men – 720lb
ARM OVER ARM/AXLE CLEAN AND PRESS:
Event 4: Seated Arm over Arm Pull to Axle Clean and Press – 50ft pull to 3 reps on the axle – 60sec time limit – Full event rules and details to follow in a separate post!
Women’s Weights:
*Arm over arm weight TBD
Teens – 80lbs
Novice – 100lbs
U56kg – 115lbs
U64kg – 130lbs
Masters – 115lbs
U73kg – 140lbs
U82kg – 155lbs
Open Women – 160lbs
Men’s Weights:
*Arm over arm weight TBD
Teens – TBD
LW Novice – 160lbs
HW Novice – 225lbs
U80kg – 205lbs
LW Masters – 205lbs
HW Masters – 245lbs
U90kg – 225lbs
U105kg – 245lbs
U120kg – 265lbs
Open Men – 265lbs
Atlas Stone Over Bar
Event 5: Stone Over Bar for Reps – 60sec time limit – Full event rules and details to follow in a separate post!
Women’s Weights:
Teens – 105lbs
Novice – 130lbs
U56kg – 150lbs
U64kg – 175lbs
Masters – 175lbs
U73kg – 185lbs
U82kg – 200lbs
Open Women – 220lbs
Men’s Weights:
Teens – TBD
LW Novice – 220lbs
HW Novice – 220lbs
U80kg – 245lbs
LW Masters – 245lbs
HW Masters – 265lbs
U90kg – 265lbs
U105kg – 285lbs
U120kg – 315lbs
Open Men – 315lbs
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SEE THIS AS WELL: https://equipment4youu.com/strongest-men-in-history/
