A NEW MEANING TO THE TERM, “MUSCLEHEAD.”
(We are an Amazon Affiliate)
The mind/body connection is very important to any athlete’s success, however in the past few years, neuroscientists have done a deeper dive into the hormonal aspects of training, chemical responses, and the reason why we feel the way we do in regard to hard training and recovery.
Dr. Andrew Huberman
Good talk on Dopamine.
DR DANIEL AMEN
CHANGE YOUR BRAIN EVERY DAY BY DR. DANIEL AMEN
GET YOUR COPY HERE AT https://amzn.to/3HsrZ6d (We are an Amazon Affiliate)
Dr Amen is a world reknowned psychiatrist dedicated to helping people improving their brain function. He deals with brain trauma; both physical and emotional. Here in this book he goes over some strategies to increase memory and improve moods and relationships.
He is a great proponent of imaging of the brain and his motto is: “How do you know unless you look?”
https://amzn.to/3DymSQU
Check the price right here: https://amzn.to/3DymSQU
Dr Amen.
THE BIONEER
Check out his book:https://amzn.to/3kQKx8X
And here as well: https://equipment4youu.com/superfunctional-training-not-too-old-for-the-gold/
Check this out for more about the mind/ body connection:https://equipment4youu.com/dont-sweat-the-small-stuff/
CHECK OUT THE BIONEER’S BOOK HERE:https://amzn.to/41FJ71P
THE BIONEER
YOU MAY ALSO LIKE:https://equipment4youu.com/superfunctional-training-not-too-old-for-the-gold/
BATTLE ROPES FOR CARDIO AND MOBILITY: https://equipment4youu.com/best-of-the-best-battle-ropes/
JACK LALANNE TALKS ABOUT HIS FIRST GYM. HE INVENTED MUCH OF WHAT WE USE TODAY IN THE GYM
Read more on Jack LaLanne here:https://equipment4youu.com/not-too-old-for-the-gold/
AND HERE: https://amzn.to/3xTl6X9
