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SQUATS VS. DEADLIFTS

Squats vs Deadlifts Showdown

When it comes to strength training, the showdown between squats and deadlifts is a never-ending debate. Both exercises are essential components of any fitness routine, but which one reigns supreme? Whether you’re a fitness enthusiast, health-conscious individual, or weightlifter, understanding the benefits and mechanics of these compound exercises can transform your workout routine.

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