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Encyclopedia of Underground Strength and Conditioning by Zach Even-Esh.
Zach Even-Esh’s material has been used by top athletes the world over, and by everyone interested in the finer points of mental and physical intense training.
This encyclopedia will be your comprehensive resource for functional training in combat sports, powerlifting, strong man, or crossfit. Wherever your quest for excellence goes…take this book with you.
It is a great investment for athletes and coaches alike regardless of age or background.
Zach Even-Esh gets into all aspects of physical training creating the ultimate athletic machine: potentially YOU.
With the Zach Even-Esh approach you will increase your physical and mental toughness beyond what you thought possible.