Enhanced muscle growth: Creatine supplementation can help increase lean muscle mass when used in conjunction with resistance exercise.
Increased strength: Regular consumption can lead to improved strength gains from weight training by about 5–10%.
Improved energy output during workouts: By boosting the body’s phosphocreatine stores, it enables more ATP production, which is essential for heavy lifting and intense exercise.
Enhanced athletic performance: Notably beneficial in explosive sports and activities that require quick bursts of energy. It’s yoru ticket to Gains.