Water Jogging and Aqua Fit is the Treasure Trove of fitness and health training. Many people find that pounding over the pavement or hard ground in a running program is detrimental to their musculoskeletal system. If you are over 130 lbs and over 30 years old, it is a bit of a risk to engage in high impact roadwork. This is where Aqua Fit comes in. You can make it as intense as you want; building strength and conditioning or increasing your aerobic capacity….you name it.
Let me ask you a question: (actually two questions)…When was the last time you heard of somone with a chronic stress injuries from running or high impact exercise? How many instances of water jogging injuries do you know of?
Give water jogging/ aqua fit a try. Start with the belt and build up your repertoire from there.