Rucking: The Ultimate Guide to Weighted Walking for Endurance, Strength, and Mental Clarity
In a world that often glamorizes intense workouts and high-tech gear, rucking stands as a testament to the simplicity—and effectiveness—of going back to basics. This ultimate guide to rucking takes you deep into the heart of this training method, bringing to light not just its physical benefits but also the mental grit and community-driven spirit it embodies. For fitness enthusiasts, members of the military, and anyone who loves the great outdoors, rucking could just be the transformational activity you’ve been seeking.