Building Full Body Strength with the POWER GUIDANCE Steel Mace
If you’re looking to step up your workout routine and challenge your muscles in new ways, the POWER GUIDANCE Steel Mace is an excellent tool to add to your fitness arsenal. This heavy-duty macebell is built to last, made from superior-quality steel, with an ergonomic design that makes it comfortable to grip and handle. Whether you’re a seasoned powerlifter, bodybuilder, or just getting started on your fitness journey, the Steel Mace is a versatile and effective way to build strength and increase your range of motion.
THE AGE OLD DEVICE…
First off, what exactly is a steel mace? It’s a weighted tool that resembles a traditional mace, which was a weapon used in medieval times. However, the modern-day steel mace is used for strength training and has a range of benefits that traditional weights can’t match. When you use the Steel Mace, you’re engaging multiple muscle groups at once, which helps improve your overall fitness and athletic performance.
One of the biggest advantages of the Steel Mace is that it helps build core and rotational strength. Many traditional weightlifting exercises only work on a single plane of motion, but the mace workout takes you through all three planes of motion, with an emphasis on the transverse plane. This not only strengthens your core and increases your overall stability, but it also improves your rotational power and helps prevent injury.