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Move Like Our Ancestors
Modern North Americans spend an average of 13 hours a day sitting down. Add 8 hours for sleep, and that’s 21 total hours a day spent in a sedentary state!
Our physiology adapts to the environments that we create. With that said, we literally create new vascular physiology that’s aligned with a sedentary life when we don’t move enough.
For our ancestors, movement was constant, it was rough, and it was never routine. People in hunter-gatherer groups probably walked upwards of 10,000 steps a day. Start by taking your tribe for a walk in nature, every day twice a day. We are bipedal tribal Sapiens, nothing is more natural than this!
Ancestral Supplements Beef Organs and Stack Variation (Organs Starter Pack)
The concept of biohacking has intrigued health enthusiasts and professionals for its potential to optimize performance and well-being. An emerging frontier in biohacking involves the incorporation of ancestral supplements, with a focus on the nutritional value derived from beef organs. Delving into the Ancestral Supplements Beef Organs Starter Pack unveils a plethora of potential key benefits that can enhance physical and mental health. These supplements promise the concentrated power of Mother Nature, providing the essentials to support the body’s natural functions effectively.
A Deeper Look into the Starter Pack’s Components
The starter pack offered by Ancestral Supplements comprises three fundamental components:
Bone Marrow Tablets
Bone marrow is integral to the production of blood cell components and can serve as a rich source of bioavailable nutrients that support bone and joint health. The concentrated nature of these tablets makes them a viable resource for those looking to amplify their health regime.
Liver Tablets
Liver is considered nature’s multivitamin, packed with Vitamin A, B12, Iron, and more. By consuming liver from pasture-raised grass-fed cattle, one can potentially obtain the benefits of enhanced metabolism, better vision, and improved cognitive function.
Beef Organ Tablets
A blend of liver, heart, and kidney, these tablets provide a holistic array of nutrients sought after for peak performance. From aiding in digestion to improving cardiovascular health, the benefits of beef organ supplements are comprehensive.
The Power of Stack Variation
Understanding stack variation is key to unlocking the full potential of Ancestral Supplements. By combining different quantities and combinations of these supplements, biohackers can fine-tune their regimen to align with specific health goals. For instance, by adjusting the intake of liver and bone marrow, one can create a stack that supports muscle gain and recovery.
Customizing Dosages
Varied dosages can elicit different responses from the body. Those desiring a more potent detoxification aid might find a higher liver-to-marrow ratio effective. Conversely, a higher ratio of bone marrow could be beneficial for individuals seeking to boost their immune system.
Stack Cycles for Fitness Enthusiasts
Fitness professionals can benefit from stack cycling to align with their training cycles. This could involve a higher intake of beef organ supplements during bulk phases, and a more balanced combination for maintenance or cut phases.
Unlocking the Benefits
Optimal Nutrient Diversity
One of the key benefits of Ancestral Supplements is the diverse range of nutrients they offer. By incorporating beef organ supplements in their stack, individuals can achieve a level of nutrient diversity that may be challenging to obtain through regular diet.
Support for Health Goals
From weight management to improved energy levels, beef organ supplements can act as a catalyst, supporting users in reaching their health and fitness goals. The key lies in the consistent and strategic use of these supplements.
Holistic Health Approach
By including organs in the daily diet as part of a more holistic approach to nutrition, wellness-seekers can potentially address multiple aspects of health, granting them a broader spectrum of benefit compared to traditional, isolated supplements.
Addressing the Critics
While the benefits of beef organ supplementation are well-touted, there is some criticism about their need and efficacy. Some argue that a balanced diet should provide all necessary nutrients, thus making supplements redundant. However, the convenience and potential concentration of nutrients in supplements like these make a compelling case for their use in conjunction with a balanced diet.
The Final Verdict
Ancestral Supplements’ Beef Organs Starter Pack offers a gateway to the world of organ-based nutrition and biohacking. By utilizing stack variation and understanding the nuanced roles of each component, consumers may unlock a new dimension of health and vitality. Navigating this landscape with caution and informed decisions can lead to positive outcomes and a true testament to the potential of ancestral supplement biohacking.
In a world where health and performance are paramount, it is worthwhile to explore the possibilities that such supplements offer. Always consult with a nutritionist or healthcare professional to ensure that the supplement regimen is safe and aligned with your individual health needs. Holistic health is a journey, and Ancestral Supplements could very well be the roadmap to a destination of vitality.
You can bet our ancestors’ lives also involved even more exhaustive efforts… we’re talking blood burning, can’t breathe, heart racing, move mountains, I’m-gonna-die, efforts. As such we keep our workouts brief, intense, heavy and with real-world functional movement patterns.
What you do with your body is just as important as what you put into it… in maintaining a “healthy level of movement,” one develops a healthy approach to consumption, where instincts become far more identifiable and beneficial. The well-being that builds from balanced movement trumps the need for consumption-based satisfaction, such as food, painkillers, alcohol, drugs, etc.
Dynamic movement feeds the body what Katy Bowman (author of Move Your DNA) refers to as unique “movement nutrients” (through loads on our cells) much like whole food does. Before you know it, your physiology adapts to the new, active you. Movement becomes less of a chore… more of a way of life!
Don’t believe us… try it! Just try moving more. We’re not asking much… we’re just asking you to put one foot in front of the other. Get 10,000 steps a day or walk for 60 to 90 minutes. And lift something heavy while you’re at it!
for their chronic health conditions while neglecting the very fundamental nourishment that governs our biology, health and well-being. Think root cause… root cause is almost always nutrient deficiencies.
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Modern food products are devoid of actual, real nutrition. They are hyper palatable so you can’t stop eating them… they hijack your brain’s natural satiety-control mechanism, sending your appetite into overdrive, which is why it’s so difficult to have ‘just a little’.
If our early ancestors couldn’t hunt or gather it, then it likely doesn’t belong on a plate. Real, whole food is a gift designed by nature to nourish our bodies and bring us strength and healing. Our ancestors saw the whole animal (nose to tail, bones and blood, horns to hooves nourishment) as the most precious gift of all.
Liver in particular is nature’s most nutrient rich superfood and fills modern world nutrition gaps better than any other food in existence. You would not believe the breakthroughs our tribe has seen in customers just from incorporating Liver (& Bone and Marrow) into their lives.
Replace processed foods, seed oils and liquid calories with real primal fare… meat, organs, marrow from ruminant animals (cows, deer, bison, sheep), pastured eggs, wild fish (especially fish eggs), high quality dairy and animal fats (ghee, tallow, yogurt, cheese and duck fat). We also enjoy seasonal fruits and fermented veggies, potatoes, avocado, coconut, as well as our own recipes Here… plenty of Himalayan pink salt to taste, honey or maple syrup to sweeten!
We end up using a nutrient dense ketogenic-like diet and ancestral eating patterns as a tool… it’s not really a diet per se but a way of eating that models that of our early ancestors, who evolved as fat hunters cycling in and out of ‘ketosis’ on a regular basis.
Strict (high fat) ketogenic diets give us a short term path to remove inflammatory foods and enter a fat-burning state especially adept at curing gut dysbiosis, mental illness and autoimmune conditions. Long term, cycle quality carbohydrates into your diet as our ancestors would have… it’s how we evolved and adapted.
This should also include periodic water fasting which is likely the single, most powerful metabolic intervention in existence, and it’s the default way of life in the animal kingdom! Only recently have we had such easy, unlimited access to food. Can’t figure out how to heal and be healthy? Consider a 5-day water fast to address the root cause issues.
You can bet our ancestors’ lives also involved even more exhaustive efforts… we’re talking blood burning, can’t breathe, heart racing, move mountains, I’m-gonna-die, efforts. As such we keep our workouts brief, intense, heavy and with real world functional movement patterns.
What you do with your body is just as important as what you put into it… in maintaining a “healthy level of movement,” one develops a healthy approach to consumption, where instincts become far more identifiable and beneficial. The well-being that builds from balanced movement trumps the need for consumption based satisfaction, such as food, pain killers, alcohol, drugs etc.
Dynamic movement feeds the body what Katy Bowman (author of Move Your DNA) refers to as unique “movement nutrients” (through loads on our cells) much like whole food does. Before you know it, your physiology adapts to the new, active you. Movement becomes less of a chore… more of a way of life!
Don’t believe us… try it! Just try moving more. We’re not asking much… we’re just asking you to put one foot in front of the other. Get 10,000 steps a day or walk for 60 to 90 minutes. And lift something heavy while you’re at it!
Shield From Dangers
While our early ancestors had to shield against lions, hostile tribes and treacherous weather, in the modern world we must shield against even more insidious dangers. Top of this list are xenoestrogens like phthalates, BPAs, alkylphenols and PCBs. They are everywhere, from our food and water, to clothes and all plastics. They wreak havoc on our hormones and are scientifically linked to the decline in fertility in recent decades.
If that wasn’t enough, we must also shield against near-constant exposure to electromagnetic radiation from our devices, such as cell phones, laptops and tablets. This type of radiation has been linked to a range of health issues including cancer, infertility and disrupted sleep patterns.
To shield ourselves from these dangers, it is important to be mindful of what we put in and on our bodies. Choosing organic, natural and chemical-free products can help reduce exposure to harmful substances. Additionally, unplugging from technology and spending more time in nature can also help minimize exposure to electromagnetic radiation.
Moreover, practicing self-care through proper nutrition and exercise can also boost our body’s ability to fight against these dangers. Eating a diet rich in antioxidants can help neutralize free radicals caused by exposure to harmful substances, while regular exercise helps strengthen our immune system and overall health.
In addition, lifting heavy weights can also help protect our bodies from the negative effects of exposure to xenoestrogens. Resistance training has been shown to increase testosterone levels in both men and women, which can counteract the harmful effects of these estrogen-mimicking substances.
Ultimately, it is important to be proactive in shielding ourselves from these dangers. By being mindful of our environment and making conscious choices in our daily lives, we can better protect ourselves and maintain optimal health. So next time you reach for that plastic water bottle or spend hours on your phone, remember to prioritize your well-being and make choices that support a healthier, more natural lifestyle. So let’s make small but impactful changes in our daily habits to reduce exposure to harmful substances and maintain our overall health. Remember, prevention is always better than a cure. So let’s take charge of our well-being and make conscious choices for a healthier and happier life.
Some additional tips for reducing exposure to harmful substances include:
- Avoiding processed foods and opting for whole, organic foods instead
- Using natural cleaning products and avoiding harsh chemicals
- Choosing personal care products that are free from parabens, phthalates, and other harmful ingredients
- Opting for glass or stainless steel containers instead of plastic ones
- Being mindful of the air quality in your home and using air purifiers if necessary
- Checking for potential toxins in household items, such as furniture and electronics, before purchasing them.
By implementing these small changes, we can decrease our exposure to xenoestrogens and other harmful substances, leading to a healthier and more balanced lifestyle. Let’s prioritize our well-being and make conscious choices for a better future.
In addition to reducing exposure to harmful substances, it is also important to support the body’s natural detoxification process. This can be achieved through regular exercise, staying hydrated with clean water, and incorporating detoxifying foods into our diets. Some examples of detoxifying foods include leafy greens, garlic, turmeric, and ginger.
Furthermore, maintaining a healthy gut microbiome is crucial for overall health and can aid in detoxification. Eating a diverse range of natural and fermented foods, such as kimchi and sauerk
