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The Terrific Titan is an 84 inch axle barbell. This bar ways in at 30 pounds It comes with a capacity of 662 pounds. Its sleeve length is 15 1/2 inches is 1.9 inches into diameter. This is will make it all the harder to grip…who said weight training is easy?
GRIP TRAINING IS FUN
Training with larger than normal bars and implements is a great way to build your grip strength. The old saying, “Train hard, Compete easy.” (Actually it’s not an old saying I kind of stole it from somewhere else, but it’s true nonetheless). Using a larger grip bar for a few weeks at a time, forces your hands and forearms into a deeper recruitment of muscle and tendon fibers so that when you go back to lifting with a regular barbell it’ll feel like just north of lifting a pencil. Just cycle it in with your regular training and you will see what I mean.
Try doing cleans and presses with this bar, and watch how fast your grip and speed strength develop. The bench and its variations add a little bit of a curve to your training and using it for overhead lifts will do the same. The axle bar will aid you in fighting the law of accommodation which is every lifter’s enemy.
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