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Charles Poliquin, aka The Strength Sensei, was an elite strength coach from Canada who is known for having trained numerous Olympic and professional athletes to an elite level.
He popularized the German volume training concept in the late 1990s, and his concepts have been used by the bodybuilding community ever since.
An accomplished author, Poliquin published eight books, available in 12 different languages. He has written over 600 articles in a vast array of publications.
Charles Poliquin died, presumably of an heart attack due to a genetic condition at age 57 in 2018.
As the name implies, German volume training is based on high sets, high reps, and high volume. This will invariably result in the hypertrophy of the muscles, and the hyper-conditioning of the athlete. The more fit the athlete, the harder the athlete can train, and subsequently the stronger the trainee becomes.
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