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Grip training is all the rage these days. Throughout the strength world, practitioners are starting to realize, (as the oldtimers did 100 years ago), the importance of a strong grip is absolute essential.
I have always enjoyed grip training, although often questioned my genetic potential. This became evident when I was engaged in a Farmer’s Walk event in a Thunder Bay Ontario competition. I had gotten lazy in my prep for the comp and trained other events much to my undoing. The Farmer’s Walk is known for two things: mental toughness, and grip strength. Fail in one or both of these and you will never do well in ths event. It is brutal.
Well, time came for all the farmers to get set and walk their way to muscular, and aerobic failure. When my turn came, I picked the implements up alright, walked a few steps, and dropped them (I should’a trained my grip). Shocked, I picked them up, and started down the course again; CLANG! They fell out of my hands again… Frustration meet Regret: You are going to see so much of each other throughout this event. I made the turn for the trip back to the finish line with time running out….and dropped it again. This time I tripped over one of the weights and fell to the ground in near exhaustion. Picked it up one last time, went over the finish line with ONE SECOND to spare.
The take home lesson? Lack of grip training. Here is my video on it:
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