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Adam Sinicki has once again written a very deep, yet understandable treatise on the mind body connection of training. He goes into the DNA and genetic component of fitness and cites the role of the greatest super computer the universe has ever seen: the human brain.
Adam Sinicki can be seen on his Youtube channel as the Bioneer and is known for his eclectic approach to training of brain and body. His work with strength, mobility, flexibility, endurance, and speed is without peer. A prolific writer who also walks the walk, you will certainly enjoy this book as he dives deeply into training of every aspect and stripe.
Get it right here:https://amzn.to/3BgxUbM
Check out the Bioneer’s page here:https://amzn.to/3VQdxeY
