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(We are an Amazon Affiliate)
Number One: Olympic Bar
1000 pound capacity with a weight of 45 lbs:https://amzn.to/3JyilkY
This is a good bar with which to start as it will last for decades as you pursue your strength training goals.
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Number Two: Olympic Plates
They will compatible with all machines and implements as you proceed: https://amzn.to/3Fe9e6a
245 lbs of plates will get you started nicely:https://amzn.to/3Fe9e6a
Number Three: A POWER RACK
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For Safety, the Power Rack is absolutely essential. You wouldn’t think of ridng a motorcycle without a helmet or driving at high speeds wthout a seatbelt…don’t squat without a Power Rack.
Number Four: The Bench
Right here:https://amzn.to/3T8UT0s
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Number Five: The Reverse Hyper machine
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This may come as a surprise to many, but the Reverse Hyper is an absolute must for anyone looking to go any further than rank beginner in the weight training world. I will ost a demo I did a whle back for the explanation. It is the key to a strong, healthy nearly bullet proof back and will ready your posterior chain for heavier training.
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All available at the Bells of Steel Store:https://amzn.to/3mDGxJr
